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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (0/3)

07/25/2018

Metcon (AMRAP - Rounds and Reps)

22 Min AMRAP
10 cal row
20 KB Lunges
30 singles/ double unders

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Wednesday, July 25, 2018

Male Clients

Female Clients

1

Camille
Sanchez

12:00 PM Cardio & Kettleb...

8 + 0

10 #

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

8 + 0

2 18# KBS and 14# weight vest

2

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

7 + 3

18# KB

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