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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sunday - CrossFit West Salem
Class
(All)
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
1: Metcon (Time)
2,000m Row
100 Russian KB Swings
*Split up anyway
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 19, 2020
Clients:
Men / Women
All Clients
Clients
1
Steven
Monroe
CrossFit: 4:30 PM
13:28
55lbs
2
Cole
Ewert
CrossFit: 4:30 PM
13:48
3
Joel
Turner
CrossFit: 4:30 PM
11:35
35lb kb
4
Ingrid
Siadal
CrossFit: 4:30 PM
13:25
non RX
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