1 ROUND
30 Single Unders
10 Slow Shoulder Taps
8 Box Step Overs
8 Good Mornings (BB Optional)

Into…

2 ROUNDS
30 Singles (Single + Single + High Jump)
5 Push-Up to Pike
6 Box Jumps
6 BB Deadlifts*

*Add weight in round 2

3 SETS
:30 Wall HS Hold
10-12 Box Piked Shoulder Taps
3-5 Strict Deficit Handstand Push-ups or 5-7 Deficit Push-Ups

-Rest As Needed b/t Sets-

(No Measure)

FOR TIME
4 ROUNDS
10 Box Jump Overs (24/20)
8 Handstand Push-Ups*
6 Deadlifts (185/135)|(135/95)
36 Double Unders

-Rest 1:30-

3 ROUNDS
10 Box Jump Overs
8 Handstand Push-Ups*
6 Deadlifts (225/155)|(155/105)
36 Double Unders

-Rest 1:30-

2 ROUNDS
10 Box Jump Overs
8 Handstand Push-Ups*
6 Deadlifts (275/185)|(185/135)
36 Double Unders

*Strict Optional.

(Score is Total Time)

KG BB1: (85/60)|(60/42.5)
KG BB2: (100/70)|(70/47.5)
KG BB3: (125/85)|(85/60)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Push Press