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Components
The Don
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Saturday
Warm-up
15 mins
Metcon
Partner WOD
The Don (Time)
For Time
66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2016
Male Clients
1
Brandon
Shuck
8:30 AM
19:20
with Bobby H.
1
Robert
Herford
8:30 AM
19:20
W/ B. Shuck
2
Jason
Cansler
9:30 AM
23:50
3
Kason
Davis
9:30 AM
28:53
w/ Travis
3
Travis
Stutts
9:30 AM
28:53
w/ Kason
4
Justin
Mirabal
9:30 AM
33:38
4
Shawn
Mirabal
9:30 AM
33:38
5
Chad
Cockerill
9:30 AM
39:34
all Rx - SUs amy+gary
5
Gary
Sunstrom
9:30 AM
39:34
all Rx - SUs amy + chad
Female Clients
1
Jackie
Cansler
9:30 AM
23:50
with jason. guy weight
2
Amy
Bullock
9:30 AM
39:34
gary + chad 115# dl 1pood 24" box DUs each station 3 sets of 11; ...
3
Brittany
Dirmann
8:30 AM
25:24
w/ coach michelle!! Knee raises, banded PU
4
Cara
Stutts
9:30 AM
30:14
w/rachel
4
Rachel
Klahr
9:30 AM
30:14
w/cara
5
Andrea
Mirabal
9:30 AM
42:20
75lbs green kb banded pull ups 35lb thrusters 10lbs wall ball sin...
5
Jessica
Mirabal
9:30 AM
42:20
75lbs green kb banded pull ups 35lb thrusters 10lbs wall ball sin...
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