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Components
DT
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.14.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
The Cell Gym 7.14.18
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
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Whiteboard:
Saturday, July 14, 2018
Male Clients
1
Trevor
Page
7:30 AM Saturday CrossFit
13:02
#135
2
Lee
Nix
7:30 AM Saturday CrossFit
16:48
115lbs
Female Clients
1
Stephanie
Nix
7:30 AM Saturday CrossFit
14:57
ouch
2
Private
7:30 AM Saturday CrossFit
10:50
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