Whiteboard: 
Monday, July 06, 2020
Clients: 
Male Clients
1
Perry
DeJoode
3:30 Open Gym
13:02
2
John
Richey
12:00 PM WOD
10:28
3
Rob
Paulson
6:30 PM WOD
12:30
4
Cole
Ewert
6:30 PM WOD
13:28
5
David
Ludi
6:00 AM WOD
10:22
6
Steven
Monroe
6:00 AM WOD
11:41
105lbs ring row
7
Carlos
Rodriguez
6:30 PM WOD
13:39
Rx DL Ring rows
8
Daniel
Esborg
4:30 PM WOD
14:52
170 lb deadlift, Ring Rows
Female Clients
1
Abbey
Holcomb
6:30 PM WOD
12:07
2
Nikki
Moore
5:30 PM WOD
12:15
3
Nicole
Miller
6:30 PM WOD
14:14
Did 4:30 class but Wodify didn’t like that
4
Amy
Holcomb
3:30 Open Gym
14:17
5
Veronica
Wilcox
12:00 PM WOD
14:50
Slow run, right calf cramping ☹️
6
Katie
Paulson
6:30 PM WOD
11:20
85# do, ring rows, 400 m run/walk
7
Toni
Blair
5:30 PM WOD
11:58
1600 bike for run
8
Amelia
Murff
6:00 AM WOD
13:09
9
Courtney
Prokosch
12:00 PM WOD
13:56
95# DL, pull ups
10
Jenn
Graham
12:00 PM WOD
14:32
2X55 lb KB 2nd round only 12 deadlifts
11
Amy
Welsh
5:30 PM WOD
15:29
@home. DL= 2x25lb db, Push ups. Added 50 abmat sit-ups
12
Becca
Esborg
4:30 PM WOD
16:19
125 lbs, ring rows
13
Janna
Curtis
12:00 PM WOD
17:36
95# deadlift Ring pulls
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