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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Wed, Jul 5

Warm-up

Tabata Assault Bike (8 sets)
20 sec work/10sec rest
-into-
2 rounds
8 Kettlebell swings
20 yd sled push

Metcon (AMRAP - Rounds and Reps)

18 min AMRAP
3-6-9-12-15-18. . .
Calorie on Assault bike
Kettlebell swings
-Between each round 60 yd sled push 45/25lb plate

Accessory

2:00 Walk

Mobility: (1:00/each)
Pigeon pose
Seated Ql stretch
Seated forward fold

Want to see some of these movements in action? Check out our .