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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Thursday 7.2.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
WOD: 6:30 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Thursday 7.2.20
Metcon
Metcon (AMRAP - Rounds)
every 4:00 for 5 sets:
5 devil presses w DB 30/20 RX+40/25
10 over and back hops over DB
15 Double dumbbell squats
10 over and back hops over DB
5 Devil Presses
Metcon (No Measure)
3x200 m run
with 1 min rest in-between
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 02, 2020
Male Clients
1
Travis
Sibley
WOD: 6:45 AM
5 Rounds
Female Clients
1
Alva
Lopez
WOD 5:30am
5 Rounds
#10 DB
1
Annette
Page
WOD 6:15pm
5 Rounds
2
Katie
Vogan
WOD 5:30am
0 Rounds
2:12 1:45 1:39 1:33 1:29
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