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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 062822 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (12/3)
Workout
MB CrossFit 062822
Metcon (Time)
1000m row
50 thruster 45/35
60 pull ups
50 thrusters
1000m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2022
Male Clients
1
Sam
Fick
4:00 PM
14:58
2
Juan
Pedro Del ...
6:00 AM
16:22
3
Cameron
Ivory
6:00 AM
16:25
4
Ricardo
Guiardinu
8:00 AM
18:36
5
Seth
Davidson
9:00 AM
19:22
6
Eddy
Rivero
6:00 AM
20:39
7
Xander
Saide
8:00 AM
21:28
8
Javier
Navarro
6:00 AM
21:30
9
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
25:59
10
bryant
wright
6:00 AM
21:22
Push ups
11
Dane
Grams
4:00 PM
25:00
75 35lbs thrusters. Half pull ups half rings.
12
Julio
Ibarra
7:00 PM
25:18
45
Female Clients
1
Erin
West-Davidson
12:00 PM
22:54
2
Fernanda
Hussein
12:00 PM
23:12
3
Private
8:00 AM
28:00
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