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Components

Clean+Hang Clean

Dub Jackie

Romper

Root Beer Float

Settings

Workout

6/27/15 CFP Wet Hot Summer Throwdown

Clean+Hang Clean

Any variation from Hang and Clean. Clean must be touch and go

Dub Jackie (Time)

Partner (Male/Female): Partition movements however you would like

For time:

2k Row
100 Thrusters (75/55b) (55/35lb Scaled)
60 Pull ups (Jumping pull ups scaled)

Romper (AMRAP - Reps)

8 min AMRAP
-Male/Female

*Partner; must complete a full round for next partner to start. In order to "tag" your partner in, you must complete 10 DUs

7 Box Jumps (24/20in)
5 Ground to OH (135/95lb)

Scaled: 95lb/55lb; can step up on box, Rx cannot. 20 Singles instead of 10 DUs for scaled

Root Beer Float (Time)

Relay format with partner

100 ft farmers carry (50/50ft)
20 burpees
- one partner at a time, must tag partner in to start their farmers carries.

Rx-70/53lb
Scaled-44/35lb

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 27, 2015

Male Clients