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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 6/26/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Crossfit Cape Cod 6/26/2020
Metcon (Time)
6 Rounds For time
Buy in 400m Run
then,
6 Rnds
21 DU's
15 KBS
12 Burpees over KBell
9 V-ups
then 400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 26, 2020
Male Clients
1
christopher
Hamblin
CrossFit: 7:30 AM
27:03
2
Allan
Fleck
CrossFit: 7:30 AM
20:06
70#kb, TTB
3
David
Andrews
CrossFit: 4:30 PM
23:08
53# KB, singles (42)
Female Clients
1
Christina
Sotiros
3:30 PM CrossFit
29:44
hot AF outside
2
Bruna
Embler
3:30 PM CrossFit
28:12
35 🥵🥵🥵
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