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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JUNE 18, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (1/12)
Workout
JUNE 18, 2022
WOD
WOD: Metcon (AMRAP - Reps)
WOD #1 / Team of 3
AMRAP 10
30 Sit ups
30 Cals Ski
-rest 3
WOD #2 / Partner / AMRAP 10
150 Double-unders
90 WBS
AMRAP Cals Bike
-rest 3
WOD #3 / Team of 3 / AMRAP 10
9 KBS
7 Step Ups
5 Burpees
Run 100m
-rest 3
WOD #4 / Team of 3 / 15 Clock
15 Sled Push & Pull, 2 plates
60 Pull-ups or Ring Rows
AMRAP G2O
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 18, 2022
Male Clients
1
Derick
Friend
9:00 AM CrossFit
625 Reps
Female Clients
1
Julie
Anderson
9:00 AM CrossFit
806 Reps
W/Renee and Cat
1
Renee
Johnson
9:00 AM CrossFit
806 Reps
W/Cat and Julie
2
Billie
Johnson
9:00 AM CrossFit
627 Reps
w/ Cindi
2
Cindi
Klose
9:00 AM CrossFit
627 Reps
w/ Billie
3
Dani
Truitt
9:00 AM CrossFit
625 Reps
3
Tish
Trost
9:00 AM CrossFit
625 Reps
4
Misty
Lingnau
9:00 AM CrossFit
592 Reps
5
Kayla
Foster
9:00 AM CrossFit
592 Reps
Team with Alex & misty
6
Sammy
Epperson
9:00 AM CrossFit
467 Reps
w/ jason
7
Cami
Lish
9:00 AM CrossFit
298 Reps
7
Lindsay
Sedersten
9:00 AM CrossFit
298 Reps
With Megan & Cami GHD sit ups
7
Meggan
Eastham
9:00 AM CrossFit
298 Reps
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