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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/17/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
6/17/17
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 25
200m run
5 Burpees
10 Wallballs 20/14#
Partner A completes a round then partner B completes a round.
The run is worth 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 17, 2017
Male Clients
1
Brent
Miller
9:30 AM CrossFit
18 + 0
Halfredo
1
Derek
Halford
9:30 AM CrossFit
18 + 0
THE Brent Miller
2
Bob
Swadley
9:30 AM CrossFit
14 + 7
Eric and Jill
3
Danny
Eckard
9:30 AM CrossFit
13 + 1
Amy
4
Tommy
Grey
9:30 AM CrossFit
12 + 6
Bill K., saved the day
5
Brady
Swadley
9:30 AM CrossFit
13 + 5
trace
6
Bill
Knight
9:30 AM CrossFit
12 + 6
Tommy
7
Nick
Caruso
9:30 AM CrossFit
11 + 1
RX r1 then 16k WB
Female Clients
1
Hillary
Ledford
9:30 AM CrossFit
15 + 1
TANIA
2
Jill
Olinger
9:30 AM CrossFit
14 + 7
Bob S
3
Kimberly
Yount
9:30 AM CrossFit
14 + 4
Leslie
4
Alyson
Knight
9:30 AM CrossFit
14 + 1
Jen T
4
Jennifer
Taylor
9:30 AM CrossFit
14 + 1
Alyson!
5
Amy
Plonk
9:30 AM CrossFit
13 + 1
Danny
6
Shannon
Fichter
9:30 AM CrossFit
12 + 9
Stacey
6
Stacey
Nance
9:30 AM CrossFit
12 + 9
Shannon
7
Kendra
Caruso
9:30 AM CrossFit
11 + 1
8
Leslie
Auton
9:30 AM CrossFit
14 + 4
250M row W/ Kimberly
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