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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Fri, Jun 16

Warm-up

3 Rounds
:30 Row
5 PVC Thrusters
3 Good Mornings
5 Up Downs
:30 Ski Erg

Metcon (Time)

Teams of 2 (split)
50 Burpees
50 Dumbbell Squats
50 Dumbbell Shoulder Press
50 Dumbbell Squats
50 Burpees
2000m Row

Accessory

2:00 Walk on Air Runner

Mobility (1:00 each)
Quad Smash w/bar
Couch Stretch
Lacrosse Ball Shoulders

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