- RX -
For load:
10-8-6-4-2:
Snatches
- Sets must be unbroken. Athletes may power snatch or squat snatch.

- INTERMEDIATE -
Same as RX’d

- BEGINNER -
Same as RX’d

1 set:
2:00 row or SkiErg

1 set:
10 alternating spiderman stretches
5 wall therapy squats
10 PVC pass throughs
5 wall therapy squats
10 PVC behind the neck snatch grip presses
5 wall therapy squats
10 PVC around-the-worlds
 

2 sets:
1:00 T-spine foam roll
:30 band pull-aparts