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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 06/12/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
CrossFit Cape Cod 06/12/2022
Metcon (Time)
100 Air Squats
90 Sit-Ups
800m Run
70 Mountain Climbers
60 sec Plank
50 Alt. DB Snatches 50/35
40 Push-Ups
30 Barbell Thrusters 45/35
20 DB Front Rack Lunges
10 Devil's Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 12, 2022
Male Clients
1
Eduardo
Miranda
CrossFit: 9:00 AM
20:45
2
Dan
Murphy
CrossFit: 9:00 AM
29:35
35#
Female Clients
1
Maria
Jones
CrossFit: 9:00 AM
25:21
1000m row, 15# DB, 25# BB
2
Tracy
Murphy
CrossFit: 9:00 AM
26:52
20#DB, 25#BB
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