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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 06.12.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (7/14)
Workout
The Cell Gym 06.12.17
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Push UP
Metcon
3 MIn Rest between A & B
A: Metcon (Time)
21-15-9
Med Ball Clean 20/14#
Hand Release Push-Ups
Pull-Ups
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 5:00
7 Burpee over Medball
7 KB Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 12, 2017
Male Clients
1
Austin
Sunderland
5:00 PM WOD
4:34
2
Niraj
Suresh
5:30 AM WOD
8:10
3
Ben
Skinner
5:30 AM WOD
8:22
4
Garrett
Blackwell
5:30 AM WOD
6:53
use a pad on handler release pu for shoulder
5
Michael
Thurber
8:30 AM WOD (Daycare)
9:03
6
Curtis
Trendler
5:30 AM WOD
9:31
7
Brad
Bosley
8:30 AM WOD (Daycare)
20:00
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
7:10
2
Kim
Riggs
5:30 AM WOD
7:54
3
Maralyn
Nava
5:30 AM WOD
9:45
4
Private
5:30 AM WOD
10:28
5
Ami
Bethea
8:30 AM WOD (Daycare)
16:55
Cant breathe today
6
Alli
Trendler
5:30 AM WOD
9:08
Modified push-ups and ring rows
7
Amy
Skinner
8:30 AM WOD (Daycare)
9:53
8
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
10:00
9
Jenn
VanderLinden
7:00 PM WOD
10:13
10
Allie
Quent
5:00 PM WOD
10:26
knee pushups
11
Aleesa
Wiltbank
7:00 PM WOD
10:30
12
Lexi
Graziani
8:30 AM WOD (Daycare)
11:00
13
Alva
Lopez
8:30 AM WOD (Daycare)
11:48
modified hand release push ups, jumping pull ups
14
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
14:25
12# med ball, jumping pull ups
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