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Components
Handstand Push-ups
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
TGIF
Gymnastics
Handstand Push-ups (10x3-5)
Handstand Push-ups
10x 3-5 STRICT HSPU. if unable to do strict than kipping is allowed. Aloow up to 2-3 mats.
*if a BAMF on HSPU then create a deficit
Metcon (Time)
For Time:
7 Rds:
5 Ring MU > Bar MU> or 5 Banded MU transitions with dip pressout.
15 WB 20/14
30 DU same for SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 11, 2021
Male Clients
1
Jonathan
Longdon
AM WOD 11:30
10 x 5
Strict deficit on 45s
1
Moff
itt
PM WOD 4:45
10 x 5
Strict, no deficit
2
Mauricio
Somarribas
AM WOD 6:45
10 x 3
Strict deficit on 25s
2
Scott
Brooks
AM WOD 5:30
10 x 3
6” deficit
3
Michael
Simpson
PM WOD 6:00
10 x 3
Kipping, 5x7, 3,4,3
3
Private
AM WOD 6:45
10 x 3
4
Michael
Keller
AM WOD 6:45
10 x 2
Female Clients
1
Natalie
Dalton
AM WOD 5:30
10 x 30
Went from 3 to 2 pollows
2
Kristina
Metge
AM WOD 5:30
10 x 2
Itty bitty dips. 😉
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