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Components
Metcon
Sucks free pt 1
Sucka free pt2
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 060722 - CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 060722
Metcon (Time)
Skill
6min to complete
30 strict T2B
Sucks free pt 1 (Time)
20min to complete
10 rounds
10 cal bike
6 Burpee box jump overs 24/20
Sucka free pt2 (AMRAP - Reps)
*remaining time left get as far as possible
30-20-10
•Cal bike
•burpee box jump overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 07, 2022
Male Clients
1
Xander
Saide
8:00 AM
2:15
2
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
4:00
3
Jake
Thomas
9:00 AM
4:30
4
Ricardo
Guiardinu
6:00 AM
13:23
5
Rodolfo
Soler
7:00 PM
0:00
5
Seth
Davidson
12:00 PM
0:00
♾️
Female Clients
1
Erin
West-Davidson
12:00 PM
6:00
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