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Components
Metcon
Metcon
Settings
Location
(All)
FOE CrossFit
Program
Date
Workout
170603 - FOE CrossFit
Class
(All)
5:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
170603
Metcon (AMRAP - Rounds and Reps)
RX+
In teams of two:
50 Air Squats
40m Prowler Push (mod)
5min Amrap
40 Wall Ball
40m Prowler Push
5min AMRAP
RX
In teams of two:
50 Air Squats
40m Prowler Push (mod)
5min Amrap
40 Wall Ball
40m Prowler Push
5min AMRAP
FITNESS
In teams of two:
30 Air Squats
40m Prowler Push (mod)
5min Amrap
20 Wall Ball
40m Prowler Push
5min AMRAP
Metcon (Time)
With a Partner:
100 Calorie Row
90 Burpees
80 Back Extensions
70 Thrusters 95/65
60 GHD Sit-ups
50 Wall Balls 20/14
40 Toes to Bar
30 Box Jumps 30/24
20 HSPU
10 MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 03, 2017
Male Clients
1
Jesse
Berry
9:00 AM
800 + 0
lots of hard work
1
Shawn
McElroy
9:00 AM
800 + 0
lots of hard work w/Jesse
Female Clients
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