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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 6/1/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Partner WOD 6/1/19
Metcon (Time)
With a partner, alternating full rounds, complete 50 rounds for time of:
4 Burpees
3 Deadlifts
2 Hang Squat Cleans
1 Shoulder to Overhead
Barbell weight is 135/95lbs
40 minute cap.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 01, 2019
Male Clients
1
Jhony
Habbouche
CrossFit: 10:00 AM
23:29
With Andy Page
Female Clients
1
Victoria
Gibson
CrossFit: 10:00 AM
31:03
With Tracy
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