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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cliff Hanger - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Cliff Hanger
WOD
Metcon (Time)
Rx
4 Rope Climbs
10 Deadlifts (185/115 lb.)
18 Burpees Over Barbell
3 rounds
Fitness
4 Seated Rope Climbs
10 Deadlifts
18 Burpees Over Barbell
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 01, 2019
Male Clients
1
Chris
“Old Man” ...
9am CrossFit All Levels
8:53
2
Brock
Johnson
9am CrossFit All Levels
10:15
3
John
Cao
9am CrossFit All Levels
12:13
4
Andres
Salazar
9am CrossFit All Levels
12:32
5
Private
9am CrossFit All Levels
9:53
6
Chad
Kobold
9am CrossFit All Levels
10:48
5C2B, #225DL, 18 BOB
Female Clients
1
Kendra
Lowry
9am CrossFit All Levels
11:09
2
Johna
Kobold
9am CrossFit All Levels
8:42
115# DL with GB strict pull up
3
Hilary
Thomas
9am CrossFit All Levels
11:05
85#, rr
4
Catalina
Johnson
9am CrossFit All Levels
12:29
only 2 rope climbs q rnd
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