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Components
Lucky 7
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit
Lucky 7 (Time)
7 Rounds
7 P. Snatches 135/95
7 Box jumps 24/20
7 Russian KBS
7 T2B
7 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 30, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
21:37
2
Roberto
Siciliano
4:00 PM
25:00
BP 115 LB Rx 135 KB 53 Lb
3
Axel
Juan
7:00 PM
26:36
105
Female Clients
1
Fernanda
Hussein
12:00 PM
26:16
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