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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.25.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
The Cell Gym 5.25.19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
For Time:
500m Row
40 KB Swings
30 Box Jump 24/20
200m Run
10 KB OHS 55/35 One hand
200m Run
30 Box Jump 24/20
40 KB Swings
500m Row
Rest 5 min
2 Rounds
50 sec plank
50 sec russian twists
50 sec hollow body rocks
50 sec situps
50 sec hollow body hold
* 50 sec of work 10 sec of transition.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 28, 2022
Male Clients
1
Drew
Sutton
7:30 AM Saturday WOD
29:32
Female Clients
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