Show Workout in Full Screen
Auto Scroll Page
Components
Murph
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MAY 28, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
MAY 28, 2022
WOD
WOD: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
See scaling options on the White Board
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 28, 2022
Male Clients
1
Scott
Blakemore
9:00 AM CrossFit
41:44
no vest
2
Josh
Ennis
9:00 AM CrossFit
49:04
3
Tom
Wynn
9:00 AM CrossFit
51:20
4
Stephen
Nwaukwa
9:00 AM CrossFit
52:26
No vest
5
Andrew
Austin
9:00 AM CrossFit
57:06
vest
6
Johnny
Whisman
9:00 AM CrossFit
59:50
Vest - unpartitioned
7
Matt
Townsend
9:00 AM CrossFit
1:12:20
vest
8
Josh
Engelbert
9:00 AM CrossFit
33:38
w/ Keith, both ran at the same time
8
Keith
Green
9:00 AM CrossFit
33:38
w/ Josh, both ran at the same time
9
Brian
C. Schexn ...
9:00 AM CrossFit
34:54
partnered w/Deidre (+ 1 mile w/Brandon C.)
10
Hudson
Baker
9:00 AM CrossFit
37:51
w/ jesse
11
Kyle
Reeder
9:00 AM CrossFit
52:20
Broke-Broke Cindy Row 100 +5 rounds x 4
12
Brandon
Cranor
9:00 AM CrossFit
1:05:54
50 strict push-ups then remaining scaled, ring rows for pull-ups
Female Clients
1
Aubrey
Baker
9:00 AM CrossFit
46:08
3:50 PR
2
Renee
Johnson
9:00 AM CrossFit
46:15
unpartitioned with vest
3
Cat
Hollenbeck
9:00 AM CrossFit
54:23
Vested unpartitioned
4
Patty
Thompson
9:00 AM CrossFit
58:25
unpartitioned
5
Billie
Johnson
9:00 AM CrossFit
1:03:00
No vest. First full Murph Rx!
6
Misty
Lingnau
9:00 AM CrossFit
1:03
Ran both miles 130 strict push-ups Accidently did 300 inverted pu...
7
Deidre
Schexnayder
9:00 AM CrossFit
34:54
partnered with Brian S
8
Amber
Green
9:00 AM CrossFit
37:16
partnered w/Melissa (ring rows, scaled pushups)
8
Melissa
Patrick
9:00 AM CrossFit
37:16
partnered with Amber; ran same time; banded pull ups
9
Christina
Hageny
9:00 AM CrossFit
38:50
partnered w nicole, rr's and PU knees
9
Nicole
Whisman
9:00 AM CrossFit
38:50
scaled RR and knee PU
10
Kristin
Curd
9:00 AM CrossFit
41:16
no vest
11
Clare
Ppool
9:00 AM CrossFit
42:01
W kp Banded pu/rr Knee Pu’s
12
Dani
Truitt
9:00 AM CrossFit
53:00
13
Jana
Graham
9:00 AM CrossFit
56:43
First 60 push-ups strict, then peel back. Neuroma in foot flared ...
14
Lindsay
Sedersten
9:00 AM CrossFit
59:20
15
Tish
Trost
9:00 AM CrossFit
1:00:53
Ring Row Pull Ups
16
Kayla
Foster
9:00 AM CrossFit
1:12:00
10 Ring rows, 20 knee pushups, 30 squats x10 rounds
Loading...
Powered By Wodify