3 Rounds for Reps:
Stiff Arm Weightplate Sit-ups (25/15)
Box Jump Overs (24/20)
DB Front Squats (50s/35s)
Single-arm Devil's Press (50/35)
Calorie Row
Rest

Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score.