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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Thursday
Metcon (5 Rounds for time)
"Ritz Paris"
Every 6:00 for 30:00
20/14 Cal Echo Bike or 22/16 Cal Assault Bike
100ft Farmers Carry 70/53#
80 Double Unders
100ft Farmers Carry 70/53#
20/16 Cal Row
Goal: 4:00 on/2:00 off
Cool down/Mobility
2 Rounds Through
Each Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Half Pigeon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Male Clients
1
Zach
Smith'
AM WOD 5:30
22:31
22 cals on assault bike. Time is approx…each round took about 4:3...
2
Lorenzo
Hernandez
AM WOD 11:30
23:09
3
Stephen
Johnston
PM WOD 6:00
25:00
Really didn’t pay attention to splits.
4
Eric
Glarborg
AM WOD 5:30
20:54
Female Clients
1
Kristina
Metge
AM WOD 5:30
20:03
🌼loved this one! • bike 16 • row 16 • 100 SU • white kbs 🌼
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