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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/26/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
05/26/2021
Workout of the Day
Metcon (Time)
For Time:
5-10-15-20-15-10-5
Pull-ups
Wall Balls (20/14, 10'/09'))
100m Run (to the street & back)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 26, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
12:14
2
Gid
Mayfield
CrossFit: 5:30 AM
12:42
25 LB WB
3
Cameron
Reeves
CrossFit: 5:30 AM
14:08
4
Seth
McClellan
CrossFit: 5:30 AM
18:47
5
Kevin
Korinek
CrossFit: 5:30 AM
13:45
6
Nick
Davidson
CrossFit: 4:30 PM
14:03
7
kyle
lawles
CrossFit: 5:30 AM
14:26
8
Raine Corado
l
CrossFit: 4:30 PM
15:10
9
Guadalupe
Avalos
CrossFit: 4:30 PM
15:50
10
Luis
Bazaldua
CrossFit: 6:00 PM
16:20
11
Anirban
Pal
CrossFit: 6:00 PM
21:10
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
11:52
bike instead of run
2
Meg
Brown
CrossFit: 5:30 AM
12:50
3
Cally
Lytal
CrossFit: 8:30 AM
15:43
4
Emily
Hunt
CrossFit: 8:30 AM
16:25
5
Melissa
McClellan
CrossFit: 5:30 AM
19:38
6
Megan
Birkenfeld
CrossFit: 8:30 AM
22:16
7
Makayla
Simmons
CrossFit: 8:30 AM
16:36
ring rows presses bike
8
Christi
Reasner
CrossFit: 5:30 AM
17:10
9
Aly
Hunt
CrossFit: 8:30 AM
17:30
green band and jumping pu
10
Brenda
Crump
CrossFit: 8:30 AM
19:30
green band
11
Kambrey
Blakey
CrossFit: 5:30 AM
19:37
12
Jessica
Stebbins
CrossFit: 8:30 AM
20:15
jumping pu 10 ball
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