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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sun 5/26/19 - CrossFit West Salem
Sun 5-26-19s - CrossFit Salem South
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 5/26/19
1: Metcon (Time)
Teams of 2:
5k Row
*Athlete not on rower holds plank
**Every 250m athletes switch positions
2: Metcon (No Measure)
20min ROMWOD
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Whiteboard:
Sunday, May 26, 2019
Clients:
Men / Women
All Clients
Clients
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