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Metcon

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Workout

Thursday May 25 2023

Warm Up

EMOM 6

Kickstand RDLs

Push Up to DD

V-Ups

A: Metcon (5 Rounds for weight)

Every 2:30 x 5
4 Deadlift

B: Metcon (AMRAP - Rounds and Reps)

-Individual Version-
AMRAP 20
100m Farmer’s Carry (53s/35s)
10 Ring Dips
20 Box Jump Overs (24"/20")
10 Strict Handstand Push Ups

-Partner Version-
AMRAP 20
400m Farmer’s Carry (53s/35s)
40 Ring Dips
80 Box Jump Overs (24"/20")
40 Strict Handstand Push Ups

Extra: Metcon (No Measure)

Accessory
Banded Strict Chin Ups (knuckles facing you)

Accumulate 50 reps.

If you can do 25 unbroken strict pull ups you can opt out of using a band for these.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 25, 2023

Clients:

Clients

Corey
Ford**

CrossFit: 12:00 PM

1455 Total lbs

Attempted 315 on last set but didn’t have it today

Oliver
Gervais

CrossFit: 9:00 AM

1255 Total lbs

Andrew
Stokes

CrossFit: 12:00 PM

1395 Total lbs

William
Li

CrossFit: 12:00 PM

1265 Total lbs

*Larissa
Pattison

CrossFit: 4:15 PM

950 Total lbs