Show Workout in Full Screen
Auto Scroll Page
Components
Omar
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Workout of the Day 5/23/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
Workout of the Day 5/23/19
Omar (Time)
For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar
click here
Women's Rx weight is 65lbs.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 23, 2019
Male Clients
1
Brad
Puffenbarger
CrossFit: 6:45 PM
10:03
2
Carter
Phillips
CrossFit: 6:00 AM
10:39
3
Jess
Achenbach
CrossFit: 12:00 PM
11:16
4
Andrew
Cox
CrossFit: 5:45 PM
13:42
5
Bryan
Duffy
CrossFit: 6:00 AM
13:58
6
Andy
McGinty
CrossFit: 12:00 PM
14:58
7
Tommy
Terrell
CrossFit: 4:45 PM
15:39
8
Private
CrossFit: 5:45 PM
9:11
9
Nick
Myers
CrossFit: 8:00 AM
13:00
65
10
Private
CrossFit: 6:00 AM
13:23
11
Chad
Rogers
CrossFit: 12:00 PM
14:24
12
David
Brown
CrossFit: 6:00 AM
14:31
13
Razvan
Untaroiu
CrossFit: 6:45 PM
14:45
14
Robby
Vogt
CrossFit: 12:00 PM
15:53
15
Willie
Green
CrossFit: 6:00 AM
16:00
16
Andy
Hales
CrossFit: 6:00 AM
16:26
65#
17
Daniel
Nolan
CrossFit: 5:45 PM
17:34
95# for first 2 rounds 45 last
Female Clients
1
Amber
C.
CrossFit: 8:00 AM
10:37
2
Marissa
Mitrovic
CrossFit: 8:00 AM
11:18
3
Taylor
Craig
CrossFit: 4:45 PM
11:33
4
Martha
R.
CrossFit: 4:45 PM
11:48
5
Colleen
O'Connor
CrossFit: 4:45 PM
11:59
6
Morgan
Reitz
CrossFit: 4:45 PM
12:14
7
Audrey
Castlen
CrossFit: 6:00 AM
12:46
8
Leslie
Hubbbard
CrossFit: 6:00 AM
13:57
9
Lanna
Elmore
CrossFit: 4:45 PM
15:13
10
Hannah
Gleiter
CrossFit: 6:00 AM
16:34
11
Allie
A.
CrossFit: 12:00 PM
10:53
75# FS
12
Pam
Finney
CrossFit: 8:00 AM
13:36
35#
13
Elisabeth
Rogers
CrossFit: 12:00 PM
14:13
14
Jessalyn
Fink
CrossFit: 5:45 PM
14:38
35#
15
Grace
Cottrell
CrossFit: 5:45 PM
15:30
35#
16
Bonnie
Hanks
CrossFit: 8:00 AM
15:36
17
Sarah
Spangler
CrossFit: 12:00 PM
15:42
18
Lauren
Lieske
CrossFit: 6:45 PM
16:02
55# thrusters
19
Elizabeth
Larson
CrossFit: 5:45 PM
17:14
35#
Loading...
Powered By Wodify