On a 10:00 clock:
3 unbroken power cleans
- Build to a load heavier than workout weight.
RX
AMRAP 7:
30 double-unders
3 power cleans (135/205 lb)
SCALED
3 power cleans (105/155 lb)
INTENDED STIMULUS:
A) 6-10 rounds.
B) Quick singles on the power cleans.
C) Double-unders and cleans each done in :45 or less.
D) Start with a sprint pace and hang on to it as long as possible.