RX
With a partner:
Every :90 for 30:00:
10 chest-to-bar pull-ups
10 push-ups
10 box step-ups (20/24 in)
- Partners alternate rounds; one athlete works at a time.
- The partner not completing a round cumulates time in a handstand or plank.
- Score time working.
SCALED
6 pull-ups
8 push-ups
10 box step-ups (20/24 in.)
INTENDED STIMULUS:
A) Fun partner workout! Shoot to get all the work done in the :90 and to accumulate time in the plank or handstand hold.
B) Hit the round hard and embrace the built-in rest at the end of the :90 and in the handstand or plank hold.