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Components
Heavy Nancy
Nancy
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Nancy - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Nancy
WOD
Heavy Nancy (Time)
Rx+
400m Run
15 OH Squats (135/95lbs)
5 Rounds
Rx
400m Run
15 OH Squats (115/75lbs)
5 Rounds
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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Whiteboard:
Saturday, May 19, 2018
Male Clients
1
Joe
Gaylor
9am CrossFit All Levels
18:06
2
Michael
Mowry
9am CrossFit All Levels
21:37
115
3
Thomas
Badger
9am CrossFit All Levels
0:00
Female Clients
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