Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (2/1)

The Cell Gym 5.16.20

Warm-up

Metcon

Metcon (Time)

10 Rounds
5 pullups
10 pushups
15 air squats
200m Run

*wear a vest if you plan on doing Murph with a vest on.

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, May 16, 2020

Male Clients

1

Brandon
Walters

7:30 AM Saturday WOD

21:40

2

Rich
Holien

7:30 AM Saturday WOD

22:27

Female Clients

1

Private

7:30 AM Saturday WOD

39:09

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