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Components
1-Mile Run
Bishop
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051519 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB CrossFit 051519
1-Mile Run (Time)
Max Effort 1-Mile Run
12min to complete
Bishop (AMRAP - Rounds and Reps)
12min amrap
9 Hang Power Cleans 155/105
9 S2OH 155/105
15 Box jump overs
15 V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 15, 2019
Male Clients
1
bryant
wright
6:00 AM
6:29
2
Cameron
Ivory
6:00 AM
6:40
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
7:29
4
Jesse
Wachs
6:00 AM
7:32
5
Axel
Juan
8:00 PM
7:33
6
Emmanuel
Carrillo
12:00 PM
7:36
7
Roberto
Siciliano
4:00 PM
8:00
8
Bryan
Duran
6:00 AM
8:04
9
Jamie
Guirola
8:00 AM
9:34
Female Clients
1
Fernanda
Hussein
12:00 PM
7:36
2
Private
8:00 AM
9:17
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