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Metcon
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Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, May 8, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, May 8, 2021
Metcon (Time)
"Stanley"
50 Deadlifts (Bodyweight)
50 Incline Push-Ups (24/20 in)
50 Box Jumps (24/20 in)
1 mile Run
*Perform incline push-ups with feet on top of a box, hands on the floor.
This workout made its way around the Internet as "Stanley: CrossFit 626 Hero WOD." Interestingly, although it was created by CrossFit 626 and was named after a Stanley, he wasn’t a fallen service person as "Hero WOD" implies – he was a loyal pet.
The workout was actually named after the gym dog who lost his life to tumors.
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Whiteboard:
Saturday, May 08, 2021
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