Show Workout in Full Screen
Auto Scroll Page
Components
Pull up skill
100 Sit-ups For Time
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
5.7.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
5.7.19
Happy Birthday G!
Warm Up
500m Jog
Pull up skill
5x10 kips
4x7 pull-ups
5x5 chest to bar
6x3 RMU/BMU
Coach Tip* Perform all sets and reps to your skill level. If time remaining challenge yourself to do more
100 Sit-ups For Time (Time)
5min CAP
Sit Ups
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
5 DB Thrusters
7 Hang Power Snatch
78 Dubs
Coach Tip* Light weight on the Thrusters and Snatches. Goal is to finish 4 or more rounds
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 07, 2019
Male Clients
1
Kevin
Ortega
8:00 am CrossFit
10 x 28
2
Wade
Memmott
8:00 am CrossFit
5 x 10
kipping / kipping pull ups
3
Kevin
Potter
4:30 pm CrossFit
3 x 8
strict pullups
4
Giuseppe
Carvelli
11:45 AM CrossFit
5 x 5
Strict
5
Manny
Tianga
4:30 pm CrossFit
10 x 0
I suck!
Female Clients
1
Sarah
Plocharczyk
11:45 AM CrossFit
10 x 1
strict pull ups few C2B butterfly
2
Kelli
Blasi
4:30 pm CrossFit
10 x 10
2
MC
Heller
11:45 AM CrossFit
5 x 10
Lal pd, kips, ring row
2
Stephanie
Faust
4:30 pm CrossFit
7 x 10
GHD Extension
3
Kelly
Stakely
8:00 am CrossFit
5 x 5
Pull-ups and C2B singles
3
Marilyn
Stein
8:00 am CrossFit
10 x 5
seated pull ups
Loading...
Powered By Wodify