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Components

9A - CFE - Amrap 35

Endurance løb

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

9A - CFE - Amrap 35 (AMRAP - Reps)

Team 2 / Team 3

Amrap 35
Run - 400 m skiftevis ( 10 hop over obsticle i pausen)
Assault - 1200 m skiftevis
Row - 400 m skiftevis

Noter reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, 23, April 2022

Male Clients

Female Clients

Sara
Olsvig

09:30 CF Endurance LØB

67 Reps

20 min team 3, 20 min team 4