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Components
DT
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
saturday
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 16, 2022
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
21:50
Heavy ....
2
Nick
Herbert
7:30 AM Saturday WOD
9:00
115lbs
3
Travis
Sibley
7:30 AM Saturday WOD
23:07
Female Clients
1
Jessica
Walters
7:30 AM Saturday WOD
8:26
2
Laura
Peterson
7:30 AM Saturday WOD
12:53
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