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Components
Mini Lynne
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 4.13.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
The Cell Gym 4.13.19
Warm-up
Coaches Choice
Strength
Mini Lynne (3 Rounds for reps)
3 Rounds
Max Body weight bench
Max pullups
Metcon
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
Teams of 2
200m Run
8 Thrusters
10 Toes to Bar
*One member works the other runs. When the teammate gets back from the run, switch and they will continue where teammate 1 left off. Continue this pattern until the clock runs out.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 13, 2019
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
76 Total Reps
185
2
Danny
Lopez
7:30 AM Saturday WOD
65 Total Reps
Female Clients
1
Maralyn
Nava
7:30 AM Saturday WOD
17 Total Reps
2
Private
7:30 AM Saturday WOD
15 Total Reps
3
Nikki
Slaugh
7:30 AM Saturday WOD
0 Total Reps
95#; didn’t count reps and don’t know why. banded lat pulldown
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