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Components
McGhee
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.02.16 - The Cell Gym
Class
(All)
6:00 AM CrossFit
8:30am Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
The Cell Gym 04.02.16
Warm-up
Coaches Choice
Metcon
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
Women 155# DL
20" box jump
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 02, 2016
Male Clients
1
Andy
Witcher
6:00 AM CrossFit
10 + 0
RX 7rnds, DNF, shoulder, plantar fasciitis
2
Jon
Crismon
6:00 AM CrossFit
9 + 8
1Rd Rx, rest225#DL
Female Clients
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