Whiteboard: 
Friday, April 01, 2022
Male Clients
1
Jared
Howard
12:00 PM Open Gym
22:37
2
Tony
Hampton
9:00 AM CrossFit
18:03
3
Gary
Glass
6:30 AM CrossFit
30:40
4
Rod
Harwood
6:30 AM CrossFit
5:00
couple warm up rounds
5
Curtis
Hackler
5:30 AM CrossFit
23:47
6
Sreeram
Arvikar Mohan
5:30 PM CrossFit
30:00
8 rounds
7
Brian
C.  Schexn ...
12:00 PM Open Gym
30:39
Female Clients
1
Taylor
Howard
12:00 PM Open Gym
17:42
all strict PU :)
2
Daniela
Mendes
9:00 AM CrossFit
21:04
3
Lauren
Spratt
5:30 PM CrossFit
22:30
4
Jana
Graham
5:30 AM CrossFit
22:40
5
Sammy
Epperson
5:30 AM CrossFit
25:56
6
Shelby
Brennan
5:30 AM CrossFit
26:32
Had to wait for bike
7
Bri
Hibdon
5:30 AM CrossFit
28:44
8
Jessica
Pitts
12:00 PM Open Gym
30:00
Completed 8 rounds
9
Mattie
King
5:30 AM CrossFit
22:10
Peel push up
10
Aubrey
Baker
4:00 PM Open Gym
22:14
RX+ w/ J Nelson, worked 30 min, 14+13
10
Jennifer
Nelson
4:00 PM Open Gym
22:14
w/ A Baker, worked 30 min, 14+13
11
Laura
Clark
5:30 AM CrossFit
22:34
Knee pu’s
12
Peggy
Campbell
9:00 AM CrossFit
24:27
13
Deidre
Schexnayder
12:00 PM Open Gym
24:44
push up from the knees
14
Renee
Glass
6:30 AM CrossFit
24:50
HR push up
15
Glenda
Farris
5:30 AM CrossFit
25:15
2 rds Strict Push Ups Flat Ring Rows with Knees Bent
16
Misty
Lingnau
5:30 AM CrossFit
25:23
17
Sabrina
Hay
6:30 AM CrossFit
27:10
knee pu
18
Rachel
Showler
6:30 AM CrossFit
28:02
19
Melissa
Patrick
4:00 PM Open Gym
29:10
Mix and Match Bike; Box step-ups; KBS 35#; Sit-ups; Banded pull-u...
20
Drake
Sellmeyer
5:30 AM CrossFit
30:00
8.25 rounds
20
Kara
Thompson
5:30 PM CrossFit
30:00
8 rounds
20
Tessa
Austin
5:30 PM CrossFit
30:00
9 rounds scaled
21
Brittany
Burkhart
6:30 AM CrossFit
30:30
21
Kenna
Gathright
6:30 AM CrossFit
30:30
22
Melba
Gould
9:00 AM CrossFit
30:36
knee push up
23
Candy
Wickham
9:00 AM CrossFit
30:45
knee pu
24
Angela
Hansen
5:30 PM CrossFit
31:30
Started rx+ And quickly devolved.
25
Meggan
Eastham
9:00 AM CrossFit
31:35
26
Leasa
Marshall
12:00 PM Open Gym
39:50
Finished all 10 rounds
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