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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.28.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
The Cell Gym 3.28.20
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Metcon
Metcon (Distance)
30 min jog, stopping every minute on the minute to do 5 air squats
At the 15 min mark, stop every minute to do 3 pushups.
Score is how far you got in the run.
Good luck!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 28, 2020
Male Clients
Female Clients
1
Brooke
Woods
7:30 AM Saturday WOD
0 meters
Finished up the 3rd mile after
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