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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday March 27, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday March 27, 2021 (Foundations)
WU:
EMOM 8
Jumping Jacks
0:30 Iron Crosses
Samson Lunges
0:30 Scorpions
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
30 Air Squats
20 Hang Dumbbell Snatch
10 V-Ups
Rest 1:00
30 Lunges
20 Hang Dumbbell Clean and Jerks
10 Reverse V-Ups
Rest 1:00
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Whiteboard:
Saturday, March 27, 2021
Clients:
Men / Women
All Clients
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