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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.27.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
The Cell Gym 03.27.17
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Skills
Clean
Metcon
Metcon (AMRAP - Reps)
3 rounds for time:
One minute of back squats 135/85#
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of power cleans 135/65#
Rest one minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 27, 2017
Male Clients
1
Hunter
Smith
5:00 PM WOD
153 Reps
2
#Derek
Wilcock
5:00 PM WOD
134 Reps
3
Brandon
Walters
5:30 AM WOD
133 Reps
4
Danny
Kimball
5:00 PM WOD
124 Reps
5
Jeremy
Mussemann
5:00 PM WOD
117 Reps
6
Ben
Skinner
5:30 AM WOD
108 Reps
7
Danny
Lopez
5:00 PM WOD
104 Reps
8
Jon
Crismon
8:30 AM WOD (Daycare)
88 Reps
9
Trevor
Page
5:00 PM WOD
124 Reps
pull ups
10
Chad
Jones
5:30 AM WOD
107 Reps
135 lb back squat, 95lb clean, banded pull ups
Female Clients
1
Maralyn
Nava
5:30 AM WOD
138 Reps
2
Brooke
Woods
5:30 AM WOD
122 Reps
3
Patti
Rowley
8:30 AM WOD (Daycare)
140 Reps
85# bs, 65# pc, jump ctb
4
Alva
Lopez
8:30 AM WOD (Daycare)
129 Reps
jumping pulls ups from box
5
Private
5:30 AM WOD
128 Reps
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
127 Reps
85# back squats, box chest to bars, 65# power cleans
7
Tamra
Hill
8:30 AM WOD (Daycare)
123 Reps
85# squats, 65# power cleans, box to jump for chest to bar
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