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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032622 - CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB CrossFit 032622
Metcon (Time)
Teams of 2
400m run (together)
50 P. Snatches 135/95
400m run (together)
50 synchro burpees
400m run (together)
50 Clean and jerks 135/95
400m run (together)
50 synchro burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 26, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
27:27
With Matt as Batman 🥇 cute sync burpees
Female Clients
1
Fernanda
Hussein
12:00 PM
28:07
With Rani
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