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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.25.17 (compare to 03.26.16) - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
The Cell Gym 03.25.17 (compare to 03.26.16)
Warm-up
Coaches Choice
Metcon
Metcon (Time)
5 Rounds for time:
100M farmers carey with kettlebells 55/35#
20 dumbbell hang power cleans 40/25#
50M overhead waking lunges 45/25#
20 Pullups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, March 25, 2017
Male Clients
1
TYLER
SWAPP
7:30 AM Saturday CrossFit
37:07
Round 1 Rx Round 2-3 ring rows and 25# over head Round 4-5 ring r...
Female Clients
1
Stephanie
Nix
7:30 AM Saturday CrossFit
35:03
med all situps 4 lunges,ring rows
2
Jenn
VanderLinden
7:30 AM Saturday CrossFit
36:15
20lbs cleans and ring rows
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