5 Rounds For Time:
80 Double Unders ( Or Jumping Jacks )
40 Sit-ups
20 Push-ups
10 Reverse Burpees

:30 seconds each movement x 2 rounds
No rest between movements or rounds
Move at warmup pace

Single Unders
Inchworm to Push-up
Glute Bridges

Single Unders
Active Spidermans + Hamstring Stretch
(https://youtu.be/8veZcBi4ZMo)
Single Leg Glute Bridges (30 Each Side)

Single Unders
Air Squats
Glute Bridge Walkouts (https://youtu.be/gp4VBp8_WSY)

AMRAP 18:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
...
Continue to Add (10) Reps Until Time

5 Rounds:
12 Lateral Burpees Over Dumbbell
40 Double Unders
12 Single Dumbbell Lunges
40 Double Unders

Bicep Curls w DB or Barbell 3 x10
Banded Tricep Pushdowns 3 x 20