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Nasiriyah

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Workout

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Count (M/F):

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Workout

MB CrossFit 032419

Nasiriyah (Time)

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1 mile Run
59 Wall Ball Shots (20/14 lb)
Then, 3 Rounds of:
12 Squat Cleans (135/95 lb)
18 Pull-Ups
23 Box Jumps
1 Clean or Snatch (challenging weight)
100 meter Fireman's Carry

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Whiteboard:

Sunday, March 24, 2019

Male Clients

1

Poppalicious
😇 🐕 🇻🇪 Aka ...

CrossFit

27:58

Female Clients

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